Backblast! Deconstructed Burpees

AO: Edm
Q: Gilmore (Jim T)
PAX: Deductible(Jordan) , Tube Top (Matt Boretti), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Gilmore (Jim T)
FNGs: None
Count: 5

WARMUP: Following the standard warm-up of good mornings, imperial squat walkers, (watch RIO try and get lights to turn off), helicopters, Michael Phelps, Willie Mays Hays, and Sir Fazios, we grabbed headlights and headed to the top of the dam.
THE THANG: There we determined, in the dark, locations to complete the broken down pieces of the burpee. We ran to first station and completed squat thrusters, ran to next station for merkins and jump squats at final station. We ran back to beginning. We ascended from 1-10 and then descended from 10-1. On the final descent, we alternated forms of travel to each station. Amazing how many ways you can travel that don’t involve running or walking.
ANNOUNCEMENTS: Roadside cleanup, March 8; Pot of Gold and Convergence and Dirty Dancing, March 15; Brothers’ Keeper Convergence, March 22.
COT: Prayers for Roscoe Ps parents and their move after 39 years and TubeTops’s daughter’s biopsy results.

Thank you for allowing me to lead in the gloom today!