Backblast! A Long 11
AO: Max Bandwidth
Q: Dumbledore (Dave Monaco)
PAX: Deductible(Jordan) , Bell Curve (Brian Robinson), Dowry (Derrick Wolfe), Dumbledore (Dave Monaco), Elton (Tim), F3_Cobra Kai, Green Thumb (Ray Perry), Jay Z – Shawn Carter, Melamine (Chad), Rio (Andrew DiGiovanni), Spit Valve (Geoff), Squeaks (Neal), Squiggy (Francis Ignacio), Tube Top (Matt Boretti), Osmosis, Horseshack, Pine Tar, Hambone, Coaxle, Maradonna
FNGs: 2 Coaxle, Maradonna
Count: 20
WARMUP:
Side straddle hop
Mtn climber
Freddie Mercury
Good Mornngs
Dynamic Warm Up
Straight leg kicks
Heel kicks
Side squats rotating
Knees kicks
Heel hamstrings
THE THANG:
The Pax took off on a mosey with our two FNGs, Leo and Carlos – aka Coaxle and Maradona. They caught up to us at the far entry as we began a length 11!
It included jump over burpees – 1 rep counted two burpees, and then shuffle skaters, where Pax slide three slides between their skater. It was a lot of burpees, but the Pax showed out demonstrating that we can do hard things!
With time evaporating, we moseyed to the wall by the playground. We did three sets of 30 second wall sits followed by plank shuffles – in which we shuffled sideways in plank position to the fence and back.
We head to COT for a brief Broga moment.
MARY: no time
ANNOUNCEMENTS:
- March 8 adopt a highway
- Feminine products – bring them!!
- Feb 15 at Fortnight in Cary, Elton’s party for Ham and Katie’s baby ( March 8 due date)
- Feb 14 f3 luncheon pablano 11:30 for Turnover, who is moving
COT:
- Dc crash airline victims
- Lucky his wife and son healing
