Backblast! 5 Proofs of God’s Existence

AO: Bandwidth
Q: Tube Top (Matt Boretti)
PAX: Tube Top (Matt Boretti), Isuzu (Seth), Dumbledore (Dave Monaco), Globetrotter (Sean Smith), Infidel (Josh Gentry), Pierogi, Rio (Andrew DiGiovanni), Boone’s Farm (Chris), Spit Valve (Geoff), Jay Z – Shawn Carter, Squeaks (Neal), Turnover (Brandon Carter), Elton (Tim), Uggs (Brandon Bitner), Playdough, Deductable, Pine-tar, Bell-curve, Patch Adams, Fishstick, Horse Shack,
FNGs: None
Count: 21

WARMUP:
7 Good Mornings
28 Side Straddle Hops
8 Willie Mays Hayes
18 Imperial Walkers
20 Sir Fazios

THE THANG:

• 5’s: Star Jumps and Burpees
• 4 Station Circuit: Coupons: 20 reps each (Curls, OH Press, BO Rows), Suck Blocks: 20 reps each (Step Ups, Calf Raises, Squats), Playground 1: 20 reps each (Shakira’s – left/right, WW1’s, LSFs IC), Playground 2: 5 Pull-ups, 10 Worlds Worst Merkins, 20 Shoulder Taps

(We went back to repeat, and were only able to complete stations 1-3)

MARY: N/A

ANNOUNCEMENTS:

• Jingle Mingle: sign up
• 3/22 Convergence: My Brothers Keeper

COT:

• Prayers for Lucky and his wife (healing, safe surgery)
• Prayers for Snoopy and his wife (healing)
• Prayers for all PAX who are ailing
• Prayers for Colleen