Backblast by Melamine (Chad) on 01/20/2025

Backblast! Cold just cold

AO: Edm
Q: Melamine (Chad)
PAX: Tube Top (Matt Boretti), Billy Goat
FNGs: None
Count: 3


WARMUP:

THE THANG:
3 man Dora
150 Merkins
300 Side Straddle Hops

200 LBC’s in cadence
300 Deep squats

300 Nipplers
200 Plank Jacks
MARY:
ANNOUNCEMENTS:
COT:

Cold just cold