Backblast! Perpetual Motion in 17°
AO: Dooley
Q: Penguin (Dylan Warner)
PAX: Sharkbait (Jarrod Scott), Tarzan, Hulka (Don Connelly), F3DillyDilly , Penguin (Dylan Warner), Papi (Isaias Brito), Turnover (Brandon Carter)
FNGs: None
Count: 7
Warm-ups:
• SSH IC x 20
• Windmills IC x 10
• Good morning IC x 5
• TIE Fighters IC 10F / 10B
• Downward dog
• Runner’s stretch
• Hillbillies IC x 10
• Imperial walkers IC x 10
THING 1: Track
• Mosey 90 seconds around the track
• After 90 seconds, Pax complete the following exercises for 30 seconds AMRAP:
- Merkins
- Previous exercise + plank punches
- Previous exercises + Bobby Hurleys
- Previous exercises + overhead claps
- Previous exercises + Apolo Ohnos
THING 2: Playground
• Start with 1 minute dead hang
• PAX partner up to complete 40 pull-ups (squat jacks while waiting)
• Pairs then complete 60 burpees (SSH while waiting)
• Pairs then complete 100 WWII’s (mountain climbers while waiting)
Mary:
• Oblique crunches
• Plank shin taps
• Box cutters
Announcements:
• Wendell Jingle Mingle on 1/31 at 41 North (6:30-8:00 AM)
• Raleigh Convergence on 3/22
Prayer requests:
• Sharkbait traveling to / from Charlotte
