Backblast by Tarzan on 01/11/2025

Backblast! Stick Figure

AO: Clarion
Q: Tarzan
PAX: Nailz (Josh Nichols), Sharkbait (Jarrod Scott), Iverson (Jerod), snappy (sam), Stairway, Kelly Barnes
FNGs: None
Count: 6

WARMUP: SSH, GM, WMH, DD, RS, IW, HB

THE THANG:
10 merkins
15 squats
20 WW2s
10 burpees
Mosey to school entrance and back

10 wide arm merkins
15 jump squats
20 WW1s
10 burpees
Mosey to school entrance and back

10 diamond merkins
15 lunges
20 leg lifts
10 burpees
Mosey to school entrance and back

10 hand release merkins
15 freddie mercuries
20 lbcs (i.c)
10 burpees
Mosey to school entrance and back

10 no cheat merkins
15 lt dans
20 horizontal karaoke
10 burpees
Mosey to school entrance and back

Bear crawl to each pole, doing 5 jump squats at each pole
Mosey back

Side lunge to 5th pole, do 5 merkins
Mosey back to beginning

Lunge walk to each pole, doing 5 merkins at each pole

MARY:
Outlaws, leg lifts
ANNOUNCEMENTS:
Jingle Mingle
COT: