Backblast! No Snowmageden

AO: Farm
Q: Gilmore (Jim T)
PAX: Green Thumb (Ray Perry), Turnover (Brandon Carter), Spit Valve (Geoff), Trey Fussell (Bill Nye), Flush (Clay Campbell), Gilmore (Jim T), Lucky
FNGs: None
Count: 7

Following a brief warm-up, we grabbed a 25lb kettlebell and traveled with it to the picnic shelter. We formed a single-file line and had the KB travel from back to front.

Once at the picnic shelter, we need shrugs, dips, urkins and low-slow flutters. We did sets of 15, 10 and 5 and made our way to the Sanford Creek soccer field.

The Thang: Mosey to grab coupons and head back to the field.
After pairing up, the PAX knock out the following exercises Dora style and then do the burpees together.
Exercise: 100 x walking lunges
10 x burpees
Exercise: 90 x Cinderblock curls
9 x burpees
Exercise: 80 x BB sit ups
8 x burpees
Exercise: 70 x Mountain climbers (IC)
7 x burpees
Exercise: 60 x Cinderblock press
6 x burpees
Unfortunately we weren’t able to complete the last set, because we had to run back to the flag. Sure that all PAX would agree that was enough.
Exercise: 50 x jump squats
5 x burpees
Exercise: 40 x Cinderblock squats
4 x burpees
Exercise: 30 x Cinderblock Merkins
3 x burpees
Exercise: 20 x Bent over rows
2 x burpees
Exercise: 10 x Thrusters
1 x burpee

Once back at the flag, we ended up with a few minutes for Mary.

Announcements/COT – Sign-up for Jingle Mingle, Brothers Keeper Event, lunch at Tlaquepaque next Friday. Make sure to fill out those Q sheets.

Prayers – Flush’s Dad and those still seeking jobs and kids going back to college and searching for peace.

Thank you for allowing me to lead!

#ISI