Backblast! Equilateral Triangle
AO: Bandwidth
Q: Boys 2 Men Scott Markel
PAX: Bell Curve (Brian Robinson), Boys 2 Men Scott Markel, Deductible(Jordan) , Dowry (Derrick Wolfe), Dumbledore (Dave Monaco), Elton (Tim), Ham (Chris Schafer), Melamine (Chad), Papi (Isaias Brito), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Spit Valve (Geoff), Thingamabob (Ariel), Tomahawk (Leo Brito Serafio), Tube Top (Matt Boretti), Uggs (Brandon Bitner), Lucky, Pine Tar, Squiggy
FNGs: None
Count: 19
Warm Ups: SSH, Cerfazzios, Willie Mayes Hays, and GM
That Thang: Equilateral Triangle Workout
We had 3 cones set up in a triangle formation 60 yards apart. The interior angles of this triangle each measure 60 degrees, so we did a total of 60 reps of each exercise. We did 20 reps at each cone, and would then run/mosey to the next cone, and then one more time. The 10 exercises were as follows:
- Merkins
- Star Jumps
- Outlaws
- Hand Release Merkins
- LT Dans
- LBC’s
- Chuck Norris Merkins
- Squat Jumps
- Box Cutters
- Wide Arm Merkins 20 at one cone, 1 leg squats 10 of each leg at next cone, and 20 WW 1’s at the last cone.
If you finished early start over until everyone was finished.
Announcements: happy hour w/M’s 1/10 @ The Heritage Grille @5:30; dirty dancing with the M’s 2.0 1/11 @6pm at Home Yoga Studio & the Winebrary. Friday Lunch at Tlaquepaque Mexican Cuisine 1/17 at 11:45am.
Prayers and Praise: for everyone that was mentioned.
Thank you for allowing me to lead.
