Backblast! 12 Days of Pain

AO: Farm
Q: Melamine (Chad)
PAX: Boone’s Farm (Chris), Boys 2 Men Scott Markel, Char-Grill (Pavlo), Chet Ripley (Elton Smith), Dowry (Derrick Wolfe), Floppy Disk (Tom Neal), Flush (Clay Campbell), Gilmore (Jim T), Goose (Chuck Cline), Green Thumb (Ray Perry), Honorable Mention (Matt Ribbens), Jay Z – Shawn Carter, Josh Burton (jingle), Melamine (Chad), Papi (Isaias Brito), Rio (Andrew DiGiovanni), Scott Markel, Spit Valve (Geoff), Trey Fussell (Bill Nye), Turnover (Brandon Carter), Jiffy Pop, Icebox, Globetrotter, Uggs,
FNGs: None
Count: 23

WARMUP:
THE THANG: Mosey to the shelter and did a series of Irkins, dips & stepups. Moseyed to school parking lot.
12 Days of Pain
1 Superman/Banana
2 Lt Dans
3 Mountain Climbers (4 Ct)
4 Burpees
5 Golden Outlaws
6 Merkins
7 Bobby Hurleys
8 Freddy Mercuries (4 Ct)
9 Plank Jacks (4 Ct)
10 Low Slow Flutters (4 Ct)
11 Ranger Merkins
12 Side Straddle Hops (4 Ct)

Had just enough time for a set of 7’s back at the shelter
WW II’s and Dips
MARY: No time
ANNOUNCEMENTS:
COT: