Backblast! Keep Getting Back Up

AO: Corral
Q: Crash Course (Robert Peters)
PAX: Counterfeit (John Kinneer), F3 Phunny (Kip Lowery), Gilmore (Jim T), Homer (Scott Neuweg), Crash Course (Robert Peters)
FNGs: None
Count: 6

WARMUP:
Good Mornings IC x8
SSH IC x20
Sir Fazios IC x10
Neck Rolls OYO
Windmills IC x10

THE THANG:
400m Indian Ruck Mosey w/ SB
50 Burpees w/ Lateral Hop over SB
13 SB Get Ups
50 SB Lunges
13 SB Get Ups
50 SB Ground to Overhead
13 SB Get Ups
400m Indian Ruck Mosey w/ SB

MARY:
90 seconds of Bruce Dern’s Daughter

ANNOUNCEMENTS:

• Steel Sanctuary expanding to Wed & Fri
• Blackbird F2 Event on Friday evening with Dad Joke-Off (phrasing?)
• Next Friday F2 lunch at Dave’s Hot Chicken in Wake Forest
• Add LinkedIn links on roster

COT:
YHC hitting low point with job search. Grateful for opportunity to Q and embrace the suck with these men. Much needed at this time. Grateful for their support and encouragement. YHC came across social media nugget – “You either quit or keep going. They both hurt. Choose wisely.” Closed in BOM prayer.

TAPS:

• Praise & supplication for Vanessa’s recovery and road ahead.
• Job searches
• Holiday stress/pain for many