Backblast! Farm EMOM and Stop

AO: Farm
Q: Ham (Chris Schafer)
PAX: Boone’s Farm (Chris), Boys 2 Men Scott Markel, Dowry (Derrick Wolfe), Floppy Disk (Tom Neal), Gilmore (Jim T), Green Thumb (Ray Perry), Ham (Chris Schafer), Flush (Clay Campbell), Josh Burton (jingle), Trey Fussell (Bill Nye), Mediocre/Dan , Melamine (Chad), Lucky , Papi (Isaias Brito), Paranoid (Nick C), Pump Action (Kevin Marer), Squints, Coach (DR), Mustang (DR)
FNGs: None
Count: 19

WARMUP: SSH / Merkins / WMH / Fazio’s / squats

THE THANG:
1) Mosey to Shelter. EMOM work. 30 seconds on for 5 rounds. 1 min recovery

• Step Ups
• Squats
• Dips
• Irkins
• Flutter Kicks

2) Stop Sign 7’s

Stop sign to stop sign on the hill by elementary school

• Yule Brenners
• 1 1/4 Squat Jumps

3) at shelter on way back to flag, 30 Step Ups, 30 Squats, 30 Split Squats

MARY:

ANNOUNCEMENTS: Dirty Santa on 12/7

COT: Don, Cathy, Squints trip to Southeast Asia