Backblast! Christmas tree prep work

AO: Clarion
Q: Sharkbait (Jarrod Scott)
PAX: Kubota (Brandon Long)
FNGs: None
Count: 2

WARMUP: SSH, IW, HB, GM, WindMills, MTN Climbers, runners stretch, Sir Fazio/ WMH, Mosey around school
THE THANG:
Morning Call pull-ups with squats descending from 10 by 2 then mosey back to truck.

Log circuit where partner runs lap around lot while the other carries the log Stairway style. When runner catches up then stop together to do log work of various exercises then flip flop. Circuit includes 15 overhead press, curls, squats, bend over rows, WW2’s, Post hole diggers while partner runs 100 meters and back.
2nd circuit did the same exercises but partner carried the log together.
MARY:
Box cutters, hello Dollys, Freddy Mecuries, LBC’s
ANNOUNCEMENTS: next week at Excalibur for dirty Santa
COT: prayers for school selections and Christmas series at church.

Many reasons we could not have shown up and many did not. To cold, to much food, to lazy, to hard so there was only two pax. But because there was two, we got better together. We ran 2.4 miles together and carried loads together that we would not have done by ourselves. We talked together and we prayed together. Many reasons we could not have shown up, but two of us did, and that made all the difference.