Backblast! The Clever

AO: Cup A Joe
Q: Homer (Scott Neuweg), F3 Phunny (Kip Lowery)
PAX: F3 Phunny (Kip Lowery), Homer (Scott Neuweg), Goose (Chuck Cline), Floppy Disk (Tom Neal)
FNGs: None
Count: 4

WARMUP: SSH, Windmills, Willie Mays Hayes, Merkins, Sir Fazios
THE THANG: Max Effort 20 minute AMRAP
-10 SB Press (Ruck On)
-10 Ruck Swings
-10 Ruck Lunges
After 20 minutes, rucked a couple laps around the loop with ruck and sandbag, Finished with various called out exercises by the PAX: Ruck Merkins, High Pulls, Calf Raises, Ruck V Ups, Ruck Flutters, and SB jump overs.
MARY:
ANNOUNCEMENTS: Upcoming 2nd F events at Zinchouse and Ballroom Dance. Various charities to donate if you can (St. Baldricks, Hurricane Helene relief, etc.)
COT: Prayers for Goose in finding new job opportunities, Phunny’s daughter and her school experiencing problems from the hurricane, and everyone suffering from the hurricane.

Thanks for allowing me to Q, even though I almost forgot that I was.