Backblast! Stairs & 4 Corners

AO: Clarion
Q: Tarzan
PAX: American Dad, Kubota (Brandon Long), Kung Fu Panda, Sharkbait (Jarrod Scott), Ramblin’Man, Nailz (Josh Nichols), PANCAKE
FNGs: None
Count: 8

WARMUP: SSH, GM, HB, RS, MC

THE THANG:
Stairs
One group runs up and down the stairs while the other group does the first exercise below. Then switch.
Repeat, doing the next exercise
Jlos
Flutter kicks
Wall chair
Scissor kicks
Squats
Plank hold

4 Corners
20 merkins
25 squats
30 WW2s
20 monkey humpers

20 diamond merkins
25 lt dans
30 lbcs
20 monkey humpers

20 shoulder taps
25 jump squats
30 cbls
20 monkey humpers

20 no cheat merkins
25 lunges
30 heels to heaven
10 burpees

MARY: No time,
ANNOUNCEMENTS: Adopt a highway
COT: victims of the storm