Backblast! Getting ready for the Deacon

AO: Dooley
Q: Tarzan
PAX: F3DillyDilly
FNGs: None
Count: 2

WARMUP:
SSH, GM, WMH, SFAC, DD, RS

THE THANG:
10 Pullups
25 Merkins
8 Pullups
25 Squats
6 Pullups
25 WW2’s
4 Pullups
25 Jump Squats
2 Pullups
25 Diamond Merkins

Get a traveling rock

Do squat-thrusts with the rock
EMOM 5 burpees for 2 minutes
Run a lap

Do bent-over rows with the rock
EMOM 5 burpees, 2 minutes
Run a lap

Do curls with the rock
EMOM 5 burpees, 2 minutes
Run a lap

Seven
WW2 & Heels to heaven

MARY:
American hammers, scissors

ANNOUNCEMENTS:
Deacon Sept 21st Register: https://docs.google.com/spreadsheets/d/1IRggj0KhTK6OPJAv5yekeOVUAp7dq-PbGcx5wP3e63g/edit?pli=1&gid=0#gid=0
COT:
Dilly-Dilly travels out of town later in the week and his son begins Driver Ed

Thanks to those who said “No” to the fart-sack and came out for a great work-out.