Backblast! FOMO: Fear of Missing Outkast
AO: Steel Sanctuary
Q: Billy Goat
PAX: Josh Burton (Jingle), Menthol (Joel Cade), Squeaks (Neal), Gilmore (Jim T), Money Pit (Blake Anderson), Squirmy
FNGs: 1 Squirmy
Count: 7
Seven HIMs toured the Dirty South with an 808 driven banger
Warmarama: SSH, GM, Squat to Hip Openers, Groiner Merkins, Windmills, Windmills
The Thang: Musical Dora with nonstop (forevaeva?) AMRAP on the following:
Elevators (Me&You): Deadlifts, Cleans, Snatches
Ain’t No Thang: Goblet Squats, Upright Rows, Man Makers (row, row, merkin)
Welcome to Atlanta (Interlude): Bell Bombers (Hindu merkin to jump squat with bell)
Southerplayalisticadillacmuzik: Pimp Carry (lunge to tippy toes), Side Swings, Hip to Halo
Jazzy Belle: OH Press w. Hip Rotation, Gorilla Rows, Alt Lunges with bell in rack position
So Fresh, So Clean: Side Lunge to Clean, Big Boi Sit-Ups with bells overhead throughout the motion, Bell Bombers
ATLiens: more Snatch, We’re Not Worth, Crazy Ivan
Wheelz of Steel: Steering Wheel, Around the World, Figure Eights, Breakers
Rosa Parks: Squat walks, Side Shuffle
Gasoline Dreams: Gas Pump, LungeSlingers, Simbas
Bombs Over Baghdad: 5 Burpees, 10 One Arm Rows (5 ea side), 15 Merkins, 20 Big Boi Sit-Ups, 25 Snatches
Perhaps the only saving grace of this burner was a “light” weight option to switch out under fatigue. It wasn’t enough to keep FNG “Squirmy” from decorating the shrubbery.
Announcements: Wine’down with Ms at Zinc house tonight, convergence at KSP tomorrow 0700, family picanic at Joyner tomorrow 1100
Prayers for Menthol’s stones.