Backblast! Home Run Derby

AO: Armory
Q: Chet Ripley (Elton Smith)
PAX: Counterfeit (John Kinneer), Little Dinghy (Jim Amy), Boone’s Farm (Chris), Gas Man, Roger Rabbit
FNGs: None
Count: 6

WARMUP:
Sir Fazio’s, Good Mornings, SSH, Hill Billy, Mountain Climbers

THE THANG:
Thang 1
3 rounds each – Start with a Burpee, End with a Burpee at home
True Sumo Squats x 15 (Right Field)
Carolina Dry Docks x 15 (Center Field)
Ja Lo’s x 15 (Left Field)

Thang 2
3 rounds each – Start with a Burpee, End with a Burpee at home
Star Jumps x 15 (Right Field)
Spider Man Merkins x 15 (Center Field)
American Hammers x 15 (Left Field)

YHC was called out twice for not touching the bag (starting with a burpee) and had to return to the plate for another try.

MARY:
Low Slow Flutters

ANNOUNCEMENTS:
June 1, Brew Ruck
June 3, Agoge Burpee Golf
June 8, Road Kill Cleanup

COT:
Steve (Little Dingy) Stage 4 Cancer with surgery today.
School’s out and summer travels, be particular.
World Peace!