Backblast! A little stretch and mobility

AO: Bandwidth
Q: Thingamabob (Ariel)
PAX: Curves (Aaron Stork), Deductible(Jordan) , Dumbledore (Dave Monaco), Melamine (Chad), Money Pit (Blake Anderson), Rio (Andrew DiGiovanni), Spit Valve (Geoff), Osceola
FNGs: None
Count: 9

WARMUP: SSH, Good Morning, Squat Thrusts, Hillbillies and Some Agility stretching

THE THANG:

• AMRAP: 2 minutes upper body, 2 minutes abs, 2 minutes legs
• Agility Runs (Mosey, Carioca, Side Steps, Bernie, Run/Bernie) through the cones
• 2 x Agility Squats at the cones near the wall, followed by 5 pull ups

MARY: NA

ANNOUNCEMENTS:

COT: