Backblast! Pull-ups, lunges, and bear crawls, Oh My!

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: Iverson (Jerod), Spit Valve (Geoff), Tarzan, American Dad
FNGs: None
Count: 5

WARMUP:
SSH, GM, IW, HillBillies, mtn climbers, downward dog, runner stretch, sir Fazio arm circles, and then Mosey
THE THANG:
Morning Call of pull-ups starting with 10 then go down by 2 each time. The last 2 do with 10 seconds of movement for 20 seconds for one pull-up.

10 minutes of lunges with EMOM 10 muricans. Travel back with 10 minutes of Bear crawls and 20 WW2’s EMOM. After 5 minutes we switched out to 20 LBC’s
MARY:
Wrote our names in the sky
ANNOUNCEMENTS:
COT:
May your Monday be filled with doing your best, seeing the Love of God, and loving others. We prayed for those losing or lost their grandparents.