Backblast! THE GREATEST KETTLEBELL WORKOUT OF ALL TIME AO: Steel SanctuaryQ: Homer (Scott Neuweg)PAX: Char-Grill (Pavlo), Matt (Squirmy), Griswold ,…
Continue ReadingMonth: December 2025
Backblast by Rosco P (Rich O’Donnell) on 12/04/2025
Backblast! Ascending burpee suitcase carries AO: Max BandwidthQ: Rosco P (Rich O’Donnell)PAX: Bell Curve (Brian Robinson), BTS (Jeremy Bales), Deductible(Jordan)…
Continue ReadingBackblast by Wicket (Pranav) on 12/04/2025
Backblast! Core work AO: Dark KnightQ: Wicket (Pranav)PAX: Green Thumb (Ray Perry), Gilmore (Jim T), F3 Phunny (Kip Lowery), Uggs…
Continue ReadingBackblast by Money Pit (Blake Anderson) on 12/04/2025
Backblast! Q4.8 Accountability.Team AO: Q SourceQ: Money Pit (Blake Anderson)PAX: Papi (Isaias Brito), Josh Burton (jingle), Dowry (Derrick Wolfe), Thingamabob…
Continue ReadingBackblast by Sharkbait (Jarrod Scott) on 12/04/2025
Backblast! Vo2 max work AO: ExcaliburQ: Sharkbait (Jarrod Scott)PAX: Nailz (Josh Nichols), Play-Doh (Josh Herring), Tarzan, Jack Ryan (David Foster),…
Continue ReadingBackblast by Counterfeit (John Kinneer) on 12/04/2025
Backblast! CHILL AO: Cup A JoeQ: Counterfeit (John Kinneer)PAX: Counterfeit (John Kinneer), Big League Chew (Brian Ayers), Flush (Clay Campbell),…
Continue ReadingBackblast by Papi (Isaias Brito) on 12/03/2025
Backblast! Papi’s Birthday Q AO: QuarantineQ: Papi (Isaias Brito)PAX: Isuzu (Seth), Boys 2 Men (Scott Markel), Josh Burton (jingle), Dowry…
Continue ReadingBackblast by Icebox (Matt Mobley) on 12/03/2025
Backblast! Salute to Sajak AO: ArmoryQ: Icebox (Matt Mobley)PAX: Little Dinghy (Jim Amy), Big League Chew (Brian Ayers), Doubloon (Matthew…
Continue ReadingBackblast by Wicket (Pranav) on 12/03/2025
Backblast! Iron ball AO: Steel SanctuaryQ: Wicket (Pranav)PAX: ransomware (Andrei), Chet Ripley (Elton Smith), Matt (Squirmy), Honorable Mention (Matt Ribbens),…
Continue ReadingBackblast by Thingamabob (Ariel) on 12/02/2025
Backblast! HOPE – First week of Advent AO: BandwidthQ: Thingamabob (Ariel)PAX: Griswold , Natural Selection (Ray Darwin), Jay Z (Shawn…
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