Transform your body, transform your life

Start your new year’s resolution right and spring forward into improved fitness, meaningful fellowship and deepened faith.

  • Attend your first 45 minute beatdown at any of our 20+ locations in the North East Wake County Area
  • Discover Muscles you forgot you had
  • Receive a nickname at the end of the first workout
  • Come back for a second time to experience an entirely new beatdown
  • Be greeted by High Impact Men who will never leave you behind
  • Customized Encouragement
  • Learn new and useless lingo
  • Regularly post at one or more of our locations for a month
  • Discover a passion to accelerate your fitness
  • Develop male friends who will never leave you behind, but will never leave you where you are
  • Invigorate Male leadership in your home, workplace and community
  • Lead a workout for your peers and exercise your leadership muscles
  • Foster discipline, increase strength, improve your will power
  • Build authentic relationships
  • Believe in something bigger than yourself
  • Become the man you were designed to be

15+ Workouts per week at 10 unique locations (https://f3newake.com/fitness/) or (https://f3near.me/)