Posts – Page 203 – F3 NE Wake

Backblast by Thingamabob (Ariel) on 11/15/2022

20 Pax Converged at Bandwidth for a high tempo workout. Warmup: SSH, Good Mornings, Hillbillies, Squat Thrusts, a jacked up…

11/11/22 VETERANS DAY Site: Boiler Room Q: Green Thumb PAX: 14 Spit Valve, Wrigley, Money Pit, Boingo, 6-Pack, Jay-Z, Bilo,…

If you’re interested in helping and/or participating in the Rolesville Christmas Parade on Sunday, December 4th, 2-4pm, please sign up…

HAPPY BIRTHDAY MARINES Site: Max Bandwidth Q: Green Thumb PAX: 17 Fishsticks, Rio, Ham, Elton, Rosco P, Jack Jack, Jingle,…

Armory (11/09/2022) Pax: 9, including Wrigley, Floppy Disk, Ham, Lucky, Gilmore, Jak-Jak, Kitty Hawk, Gutter Helmet (welcome back, Andrew)and YHC…

Quarantine: 11/9/2022 Scheduled Q “Hubert” was unavailable, however he conveyed to me that he wished to celebrate Duran Duran’s Rock…

23 PAX joined YHC for a lunar eclipse inspired workout at Bandwidth this morning. Warm up consisted of SSH, good…

AO: Agoge Q: Gilmore PAX: 27 The F3 NE Wake Team began the workout with a warm of Silent SSH.…

AO: The Farm Q: Gilmore PAX: 12 Since the PAX of Dark Knight enjoyed running around and doing stuff, it…

AO: Boiler Room Q: Thingamabob Pax: 19 The mission of F3 is to plant, grow and serve small workout groups…